Blog

I’m always deeply grateful for the people who engage me on their growth journeys. It’s not easy to ask for help, and whether you are looking for support in a professional or personal capacity, it requires a deep level of vulnerability to invite a stranger into your inner world.   Everyday, I am mindful of, and thankful for, the…

As I was sorting through some old writings this morning I found a letter I wrote to myself in 2023, shortly after leaving my 31 year common-law marriage. Desperate to rediscover myself after living someone else’ s goals and dreams for so long, I had enrolled in a program with the wonderful Alice May Redmond, who challenged me to…

The question that sparked my journey back to self  Two years ago I was “that” woman. I should have been happy. I was well employed, my only child had successfully transitioned into university, and I was in a marriage that seemed perfect from the outside. But mentally, emotionally, spiritually, and physically, I was not well. The life I was…